Photo Caption: Reverend Phillip Johnson (centre), daughter, Danielle Johnson (right0 and Sydoney Preddie, lead, youth and education programmes at the JN Foundation share a family vision board on how families can be strengthened at a JN Foundation Parent and Child Empowerment session held recently under the theme, “The Productive Family Unit; Serving Individual Ambitions.”

Family dynamics and mental health took centre stage at the JN Foundation’s Parent and Child Empowerment (PACE) seminar, as panellists offered advice on fostering unity and resilience within families.

The seminar was held recently, in observance of Parent Month, which was observed in November under the theme, ‘Serving Individual Ambitions: The Productive Family Unit’ and was held in the form of a panel discussion with father-and-daughter, Phillip and Danielle Johnson. The seminar was moderated by Sydoney Preddie, lead, youth and education programmes at the JN Foundation.

Reverend Phillip Johnson emphasised the importance of maintaining an open line of communication within the family. “Every family has conflicts,” he noted, “but having a space for roundtable discussions where everyone feelings are heard, can make a significant difference.” Such discussions, whether addressing serious matters or minor grievances, help to eliminate division and encourage productivity in the home, he noted.

Another highlight was the conversation on healthy competition versus unhealthy comparisons, especially within goal-orientated families. Panellist, Danielle Johnson shared her experience studying alongside her mother at university, describing it as more collaborative than competitive.

“At the end of the day,” she said, “I aim to be a better version of myself rather than compare myself to others.”

Reverend Johnson offered wisdom on safeguarding mental health amid life’s pressures and also highlighted the importance of each family member having alone time to rejuvenate and the need to support this activity as a family unit.

 “Peace begins with the mind and extends to the home, the church, and the community,” he stated. He also pointed out the need for leaders and families to guard against external stress infiltrating their inner sanctum. Taking vacations, enjoying family meals, and maintaining a tranquil environment were highlighted as strategies for mental well-being.

From playful moments like family games nights during the pandemic, to adapting to societal changes such as social media use, the discussions underscored the importance of flexibility in navigating challenges. “Even in tough times,” Danielle Johnson said, “those shared moments of laughter and support bring us closer and keep us grounded.”

Leesa Kow, managing director of JN Bank, who welcomed participants at the session, urged parents to consider how they could nurture their children’s ambitions, while children were encouraged to reflect on how they could uplift their parents and siblings.

“In each of our families, it is very important that we find out what our ambitions and aspirations are and work together as a team to ensure that no dream gets left behind,” she said. Drawing on Jamaican proverbs such as “One han’ cyah clap” and “No man is an island,” she reminded participants of the value of collaboration in achieving success.

Miss Kow said the JN Group, through its JN Foundation, underscored its commitment to empowering families as part of its People First strategic pillar. “Families are not only central to our communities but also to our success as an organisation,” she shared. “When families grow and thrive, we all succeed.”

She said this commitment to family support is reflected in JN Group’s decades-long investment in programmes that uplift families through education, community development, and social empowerment.