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Students and teachers at the Chavannes Basic School in Barbican were in a celebratory mood as the bathroom facility at the 43-year-old school was renovated and upgraded by the JN Bank Member Advisory Council.

“The bathroom was in a really bad condition,” said Caroline Brown, principal of the school. “Termites were eating away at the boards. Then JN came in and they assisted us as the facility became unsafe for the children.”

Brown said that the work involved removing the infected boards, spraying, replacing the bathroom vanity and toilet, as well as repairing the roof and improving the ventilation of the facility.

“The children are happy for it. Therefore, I extend our gratitude to JN Bank as we really appreciate the work which was done to improve the facility,” she said.

Christine Chambers said the Council decided to focus on early-childhood institutions for its project, and, as such, identified several of those institutions which needed assistance. Subsequently, Chevannes Basic School, which had greater needs, was selected.

“As we walked into the facility, my asthma triggered. It was an old trailer which was retrofitted. The inside lining of the bathroom was infected with termites. Therefore, to address it, we had to remove the entire lining of the bathroom and replace it,” she said.

“We are very happy that the Chevannes Basic School was selected, because those little children needed a bathroom facility which they could use in comfort,” she added.

Saniah Spencer, chief of marketing and product development, JN Bank, said that the Advisory Council was happy that they were able to assist the institution.

“The MAC (Member Advisory Council) tried to identify projects that would have an impact, and Chevannes Basic School is an institution which serves the communities of Stand Pipe, Papine, Gordon Town and as far as Portmore, St Catherine. Our children deserve the best and JN Bank was happy to be on board for the project,” she said.

The JN Bank’s MAC, formerly known as the Branch Advisory Councils, were established in 2006 to provide JN members with the opportunity to engage directly in the identification and selection of projects within their communities and positively impact the beneficiaries.

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The start of a new year always brings with it deep reflection. It’s a time when most persons often make decisions about the things they want to change in their lives or the goals they want to attain in the new year.
It is also a time when some persons frequently pause to reflect on the condition of their physical and mental health or the state of their finances. However, what many persons fail to realise is that these two subjects often go “hand in hand.”
Rose Miller, grants manager at the JN Foundation and head of the JN BeWi$e Financial Empower Programme, advised that the age-old adage, “health is wealth,” is more than a cliché. Miller pointed out that financial mismanagement can seriously impact one’s physical and mental well-being.
Recent statistics from the Bank of Jamaica (BOJ) revealed that $56.60 of every $100 earned by households in Jamaica is used to finance debt. The information was revealed in the Financial Stability Report 2018. That is the highest level of household debt mapped by the central bank to date, which highlights that Jamaicans are currently servicing three times more debt than they did a decade ago.
According to the BOJ, the underlying reason for the upsurge in debt relates to consumer loans, which have increased three times as fast as income annually.
Many more Jamaicans are also diagnosed with lifestyle illnesses, such as heart disease and strokes, with non-communicable diseases (NCDs) representing two-thirds of all deaths in Jamaica.
Miller noted that while NCDs share several common, modifiable risk factors – tobacco use, harmful alcohol abuse, physical inactivity, and unhealthy diet – taking strides to improve financial health can also have benefits for physical and mental health.
“Part of a wellness-centred lifestyle should also include paying careful attention to your finances and ensure that you’re setting yourself up for a prosperous life,” she advised.
Here are some of the most common ways poor money management can manifest itself physically.
1. Raised Diastolic Blood Pressure
High blood pressure is the precursor to a myriad of health problems, including but not limited to heart attacks and strokes. A 2013 Northwestern University study in the United States of America showed that adults ages 24 to 32, who had high debts, also had higher diastolic blood pressure. “This is an age group which, money issues aside, should be in optimal health. When it comes to heart disease, we can’t help our genetic predisposition; however, we can certainly make an effort to pay down our debts as quickly as possible, which will be of significant help,” she maintained.
2. Greater muscle tension
Muscle tension, including back pain, has been reported in persons with high debt stress. In addition, 44 per cent had migraines or other headaches, compared to just 15 per cent without debt stress, according to a 2008 Associated Press-AOL health poll. “If you believe you’re suffering from tension due to money problems, consider coupling your financial plan with exercises, such as: walking, aerobics, or simple stretches,” Miller advised.
3. Worsened digestive symptoms
The digestive system is often referred to as the centre of health. When under heavy financial stress, many persons do not maintain proper eating habits. Healthy food may not even be accessible or affordable for those in financial trouble. In addition, statistics from a 2008 Associated Press-AOL health poll reveal that 27 per cent of persons with high debt stress reported having ulcers or other digestive tract problems, compared to just eight per cent without debt stress.
4. Depression
If you have major debts, or if you recently lost your job, things can turn bleak very quickly if you are without a financial cushion. Feelings of despair are therefore common. The 2008 Associated Press-AOL health poll also revealed that some 23 per cent of those persons with debt reported having severe depression, compared to just four per cent who were not indebted. The poll also found that there was a 14 per cent increase in depression symptoms with every 10 per cent increase in personal debt.
Miller advised that a life well lived is based on proper financial management.
“While there are many things you can do to improve your physical and mental health, including exercise, eating right, cultivating meaningful relationships, getting regular check-ups and rest, there’s no denying the science behind, and the connection between, health and finances,” she maintained.
“Do everything in your power to keep your credit score high, your debt low, and your savings and investments plenty. You’ll reap the reward both physically and mentally. If needs be, prioritise health, as it is a critical pillar for a successful life.”

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Whether you’re one or 92 years old, for many of us, Christmas often conjures up childlike sentiments.

And those feelings emerged in the form of ‘hilarious tall tales’ from a group of golden agers recently as they were treated to lunch, presented with gifts, and enjoyed a mini concert hosted by The JN Foundation and its ACT!ON volunteers at the Golden Age Home in St Andrew.

The golden agers reminisced about their family gatherings, childish pranks and, of course, the traditional Jamaican cuisine they enjoyed in their youth. They recalled not only sorrel and fruit cake, but also red herring and ‘jontono’ bread, an alternate pronunciation for ‘joined-up’, as the product was characteristically formed from three breads joined together. In addition, there was ackee and salt fish, jackass corn (a hard biscuit made primarily from coconut), and other traditional Jamaican delights.

“One time, me tief out the whole of the middle of the biscuit,” 101 year-old Cybil Francis recalled, as her mind took her back to Christmas when, as a girl, her mother would bake trays of coconut biscuits (jackass corn) and serve the sweet treats with some traditional chocolate tea. “And me get a good whacking fi tief out the coconut business,” she said, to peals of laughter.

JONTONO BREAD AND RED HERRING
Another resident, Claude White, recounted an even more detailed and funnier trip with an uncle as they travelled by donkey on an errand for his grandmother, with whom he lived, to get some jontono bread and red herring for Christmas.

“Him go to the front and me at the back (on the donkey) and me pinch the bread. Then him buy herring and put it in the basket. Me pinch the herring and eat it with the bread and it sweet me!” he recalled, with much laughter.

By the time he got home, only about half the bread remained. But lucky for him, his grandmother did not scold him.

The stories kept flowing and grew more interesting as the seniors tried to outdo each other.

A ‘ram goat’ being used as a horse or mule? Gladstone Kerr was the next to tell his tale. He told of how he ended up with four stitches one Christmas following one of his boyhood meanderings.

“My father was a butcher, and two to three weeks before Christmas him always go around and get the biggest ram goat to buy (which was slaughtered for meat that was most often curried or used to make ‘manish water’ soup), and my duty was to tie out that ram goat (in the mornings) and carry it in at evening time,” he recalled.

However, young Gladstone decided to make an adventure of his daily chore and he made a collar for the goat.

“I jump in the back (of the goat) and ride it go bush and when I coming in the evening, I ride it in again,” he gleefully related.

Then one evening, he decided to take things a little further.

“I made a little cart. I sat in the cart and tied the goat to the cart. There was a deep corner with a gully. Me whip the goat and when him take the corner, the rope that I tied to the cart burst, and me end up down the gully and 10-penny nail run in my foot, and four months I couldn’t go to school,” he recalled.

For young Gladstone, it was a lesson learned, albeit a painful one, but one he could now relate with humour.

The stories continued from the 69 senior citizens that afternoon as they clamoured for the opportunity to not merely walk or jog, but to run down memory lane, eating and singing beloved Christmas songs as they did with the JN Foundation ACT!ON corps and their caregivers at the Golden Age Home.

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A group of 15 persons, comprising engineers, developers, students, and water experts, graduated from a 16-week rainwater harvesting and grey-water-recycling training programme recently.
The training programme was organised by the JN Foundation in collaboration with the Inter-American Development Bank (IDB) through the Water Project Jamaica.
Edward Shakes, one of the graduates, said, “The course was engaging, yet flexible, and, it was a remarkable, enlightening, and vital learning experience.”
Shakes, an engineer, stated that the course allowed him to design and scale a rainwater-harvesting system, that he will construct for his parents, who reside in Manchester, as he is now aware that the system is suited for the parish, based on its heavy rainfall.
TIMELY COURSE
For Coleen Williams, a householder, the course was timely, considering the effects of climate change, and she welcomed the applicable skills that participants learnt during the 16-week programme.
“It is knowledge to share. I can now speak from the choir to the choir,” she said, adding that she learnt a lot during the 16 weeks.
Onyka Barrett Scott, general manager of the JN Foundation, stated that the graduates were ahead of the curve, given that they were the first batch to be trained in rainwater harvesting and grey-water recycling.
“Today, we are proud to be recognising graduates who are armed with knowledge about rainwater harvesting and grey-water recycling; therefore, we are confident that they will effectively implement what they learnt,” she said.
The JN Foundation’s general manager explained that the aim of the initiative is to build local capacity in the design and installation of a variety of water-efficient measures in the housing sector. Participants were exposed to the components of rainwater harvesting systems, water-saving devices that can be implemented by homeowners to save water; and factors that affect water quality, as well as water standards.
Barrett Scott explained that, in the case of Jamaica, droughts and the shifting patterns of rainfall are already creating serious challenges that negatively impact the country’s water supply and distribution systems.
She also noted that the problem of inconsistent water supply has a devastating effect on families, institutions, and communities and affects the business models of housing developers and construction companies, as was experienced this past summer.
In addition, she stated that limited financing and an uncertain business case for water adaptation are barriers to the uptake of water-efficient measures by the housing development sector.
“The Water Project Jamaica, therefore, aims to tackle these issues through the provision of an impactful, scalable model which will enhance Jamaica’s climate resilience,” she posited.
Senator Pearnel Charles jr, minister without portfolio in the Ministry of Economic Growth and Job Creation, commended the JN Foundation and its partners for the training and added that it was a demonstration that they are thinking outside of the box.
He encouraged the graduates to implement what they had learnt. “I’m challenging you, so that, it does not become another line on your “résumé,” he told them.
The minister underscored the importance for the country having strong water-policy guidelines; and gave his commitment to move the plan from draft stage to legislative format. “We have to press on the gas to have it completed,” he affirmed. 

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